CAN Events CalendarCategory: C.A.N. Events Calendar
- Thursday, January 19, 2012 - 9:00 AM - 4:00 PM
- Friday, January 20, 2012 - 9:00 AM - 2:00 PM
Freedom From Smoking: Facilitator Training Workshop
Freedom From Smoking is a proven, intensive, group-based method to help individuals quit smoking. The seven-week behavior modification program helps smokers understand their smoking addiction, builds the motivation to quit, and provides the support needed to stay quit. The psychological principles and methods used help the individual gain control over his or her behavior, which makes quitting a less stressful experience. The clinic program also includes counseling on diet, exercise, stress management and relaxation techniques.
Click here to view or download the PDF brochure for registration information.
A Freedom From Smoking class will begin on Monday, January 2nd at the RBJ Geriatric Center, located at 21 Waller St. The class will be every Monday in January from 2-3 and is free for all community members. No registration needed, just show up on Monday, 1/02/2012 at 2p in the Community Room.